Amount of Leucine in Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, raw there is 1.608 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Veal, composite of trimmed retail cuts, separable lean only, raw.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw are listed below.
Water
|
75.91 g
|
75.91%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
469 kJ
|
|
Protein
|
20.2 g
|
20.2%
|
Total lipid (fat)
|
2.87 g
|
2.87%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
328 mg
|
0.33%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw